Use Pоѕіtіvе Affіrmаtіоnѕ and Mantras аѕ аn Aіd to Sеlf Improvement [Free PDF Guide]

Use Pоѕіtіvе Affіrmаtіоnѕ and Mantras аѕ аn Aіd to Sеlf Improvement [Free PDF Guide]

Reading Time: 12 minutes  QUITE often wе аrе ѕtrеѕѕеd; our mіnd is upside dоwn, wіth nеgаtіvе соmрulѕіvе thоughtѕ. As a result, we struggle to gain clear focus while our mind is filled with a thick fog of uncertainty. Generally speaking, rесіtіng positive mantras is a mеthоd – (with no ѕіdе еffесtѕ!) – that helps tо ѕеttlе and calm thе іnnеr ѕоund of our minds. Most noteworthy, affirmations and mantras gеnеrаtе a positive emotional mental state. Consequently, specific positive affirmations or positive mantras can bе used to рrоvіdе thе mind with grеаtеr compassion, сlаrіtу of thought, or a deeper understanding.   Personal experiences with affirmations and mantras Initially, my first personal experience of affirmations and mantras was in Rishikesh, North India. Equally important, RishikeshRead more about Use Pоѕіtіvе Affіrmаtіоnѕ and Mantras аѕ аn Aіd to Sеlf Improvement [Free PDF Guide][…]

8 Tips To Survive The Mercury Retrograde

8 Tips To Survive The Mercury Retrograde

Reading Time: 5 minutes  THERE is something quite remarkable happening in our planetary system right now: the Mercury Retrograde. Even if you do not follow astrology, you must pay attention. The Mercury Retrograde will occur from December 3rd until the 22nd December 2017. Once you discover how situations in your life will be affected by this phase, you will start taking note of future retrogrades. It is so important to be mindful of what is happening in our solar system so that you can prepare yourself for the intensity that is ready to erupt. I will explain the what’s, why’s and how’s for you in this article, so grab your coffee and stay alert!   So, what is the Mercury Retrograde? Let’s strip itRead more about 8 Tips To Survive The Mercury Retrograde[…]

10 Authentic Vietnamese Vegan Dishes [Free Recipes & Translation Sheet]

10 Authentic Vietnamese Vegan Dishes [Free Recipes & Translation Sheet]

Reading Time: 8 minutes  VIETNAMESE cuisine is certainly one of my new-found-favorites! I was super excited to visit Vietnam because I had been told how wonderfully healthy, delicious and fresh the local food is. My first impressions of Vietnam was witnessing how clean and well-maintained the tree-lined roads were. It didn’t seem dusty and dry like other places I have been to in Asia. Witnessing all the wild green grass gently swaying in the breeze, and the lush tropical trees abundant with fruit was so uplifting and pleasant.     The Vietnamese people are also noticeably kind-hearted, friendly and polite. Traits which I have experienced with the native people throughout my travels around South East Asia. It is always calming to be in aRead more about 10 Authentic Vietnamese Vegan Dishes [Free Recipes & Translation Sheet][…]

Insider Secrets: Become Strong & Flexible like a Cambodian Circus Gymnast [Interview]

Insider Secrets: Become Strong & Flexible like a Cambodian Circus Gymnast [Interview]

Reading Time: 9 minutes  A TRIP to Siem Reap Cambodia will not be complete until you have visited the Phare Cambodian Circus show. As one of the city’s top attractions, the brave and outstanding skills of the extraordinary Cambodian circus performers will leave you in awe. From balancing on one hand to throwing co-stars into the air for summersaults, the show is simply stunning. I am honored to have been able to catch up with one of the male gymnast stars of the shows to learn insider secrets of how he got to where he is today and what he does to keep in such superb physical shape. Cambodian Circus: humble beginnings Vibrant Yogini values social responsibility and trying to make the worldRead more about Insider Secrets: Become Strong & Flexible like a Cambodian Circus Gymnast [Interview][…]

14 Vegan-Friendly Dishes to Try in Cambodia [Free Recipes & Translation Sheet]

14 Vegan-Friendly Dishes to Try in Cambodia [Free Recipes & Translation Sheet]

Reading Time: 11 minutes  IN total I spent ten days recently traveling around Cambodia and was pleasantly surprised by the unbelievably tasty authentic Cambodian options for vegans, which I have outlined for you in the rest of this blog. Some of the dishes I have listed were taken straight from the Mondulkiri Province abundant in countryside and rainforests, and others are popular in the areas of Siem Reap and Phnom Penh.   Rushed for time? Download the free PDF of delicious vegan Cambodian recipes, as well as a helpful translation and pronunciation sheet for when you are out dining or trying to purchase street food (see 9-page preview below): A little bit about Cambodian Cuisine… Khmer cuisine is differentiated from other cuisines by its incorporationRead more about 14 Vegan-Friendly Dishes to Try in Cambodia [Free Recipes & Translation Sheet][…]

6 Airport Yoga Stretches Revolutionising Travel Health [Free Yoga Guide PDF]

6 Airport Yoga Stretches Revolutionising Travel Health [Free Yoga Guide PDF]

Reading Time: 7 minutes  AIRPLANES are a fabulous way to travel between destinations quickly and efficiently. However, remaining seated for an extended period of time thousands of miles up in the sky results in many dangerous health risks on the body! You can easily reduce or even prevent problems by performing the stretches in this blog post. No time to read the post? Download the FREE AIRPORT STRETCH GUIDE (See 8-Page PDF preview below):   Negative effects flying has on the body: The oxygen level in your blood drops as a result of the cabins being pressurized to simulate a 6,000 to 8,000-foot elevation on Earth. This causes sleepiness, dizziness and having a general lack of mental sharpness. Blood stops circulating as efficiently as itRead more about 6 Airport Yoga Stretches Revolutionising Travel Health [Free Yoga Guide PDF][…]