Mindfulness is a spiritual practice that can be practiced by anyone. Developed based on ancient Buddhist meditation practices; mindfulness meditation has become a useful technique for our busy modern day lives. Is it possible that your mindfulness meditation practice can lead to happiness? Read on for the 4 improvements in your life you can experience …
YOGA has become one of the most favourable exercises for people across the world, and with so many variations, who wouldn’t want to do it? If you have a dog you want to spend time with – there’s doga. And if you want to relax and unwind after a full day, there are literally some …
Read moreThe Truth About Wearing Clothes For Yoga Practice – A Myth Or A Necessity?
MINDFULNESS meditation is taking hold of mainstream culture. It is no secret that in recent years people are becoming more aware of their own personal health and wellness, aligning with natural and holistic methods of therapy. With this in mind, you may have noticed the rising popularity of digital detox and wellness vacations. It is …
Read moreThe Ultimate Guide To Booking Mindfulness Meditation Retreats
YOGA STARS is a weekly feature at Vibrant Yogini where an amazing yoga teacher or enthusiast is interviewed about their beautiful journey and views as a yogi! It has been created to try and remove the gap between our confident and expert yogi’s, and those who have just started to practice yoga or who are …
ACCORDING to a report published on Statista, 1.35 million Americans spend $500 or more on skin care products, while the average individual in the UK spends almost £4,500 on their looks throughout the year. We all know that it’s important to pamper our skin with topical solutions, and they are an indispensable part of our …
GETTING into a fitness routine to contour your waist can be daunting at first. There could even be instances when you decide nothing works and would want to quit. However, with the right amount of energy and passion, you can get the desired body shape with yoga! Using yoga for waist training is one of the …
PRACTICING yoga daily is good for your health, and it delivers many benefits to your body. It is important to sacrifice a few minutes to include yoga in our daily lives. Yoga has transformational benefits and powers in our body, and consistent practice will improve the quality of life and overall health. It is …
Read moreWhat Happens to Your Body When You Start Doing Yoga?
FENG SHUI, pronounced as “fung shway” is a Chinese practice that ensures the home environment is neatly organised, warm, and full of promise. According to feng shui, all objects possess energy which is known as ‘chi.’ The chi is responsible for bringing good fortune, health, success, opportunities, and happiness to a home. Learn more about …
YOGA STARS is a weekly feature at Vibrant Yogini where an amazing yoga teacher or enthusiast is interviewed about their beautiful journey and views as a yogi! It has been created to try and remove the gap between our confident and expert yogi’s, and those who have just started to practice yoga or who …
Read moreYOGA STARS INTERVIEW WITH: Kristen Sweeney [@EdgeOfTheMat]
I sat in awe on the comfortable back seat of a delightful little tuk-tuk as I was driven around the magnificent ancient ruins on an Angkor Wat tour guide. As we whizzed around the temple grounds in the scorching heat, the refreshing breeze helped to cool off the sweltering midday sun. In total, I spent six days visiting Siem …
