Beginning Mindfulness Meditation

Regular mindfulness meditation practice will help to improve your life, by replacing stress and anxiety with confidence and clarity. Yet starting a mindfulness meditation practice can seem daunting at first!

Here at Vibrant Yogini, we aim to guide you through the process from complete beginner to seasoned practitioner!

Meditation And Mindfulness Tips

Meditation can be practiced following a variety of techniques. At Vibrant Yogini we will discuss these different styles of meditation such as:

• Meditation with crystals (see also meditation crystals)
• Reiki practice
• Mindfulness habits in everyday life
• Meditation experiences and retreats

Take a read of the beginning mindfulness meditation articles below: