Chakra Healing Stones: The Best Crystals For Healing

chakra healing with crystals for beginners

  FOR years, prescribed and over-the-counter medication has been used to treat illness, disease and ailments of the body and mind. Often they work to simply mask or give temporary pain relief. Yet, prevention is always better than cure. Holistic therapies, on the other hand, date back to ancient times and were primarily used in …

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How Does Music Affect Your Mood? The Benefits Of Music Therapy

5 mindblowing music benefits (1)

  THE fact that you are here, you must be asking yourself why do people listen to music and how does music affect your mood? Scientific research has proven that the benefits of music therapy on the brain is very profound. Music has many holistic healing benefits on our mental well-being and is very powerful for …

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6 Mind-Blowing Benefits of Meditating Every Morning

  MEDITATION is key to clearing our busy monkey minds of the flooded thoughts we drown our brains with. People are gradually becoming increasingly aware that meditation is necessary in order to help us to achieve success; whether that is happiness, or a promotion/ project you are working towards. Some of you may already be aware of …

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12 Actionable Steps To Maintain A Positive Attitude on a Monday

    THERE has always been a negative stigma to Monday’s. People joke about how depressing Monday’s are and how they generally feel happier as the week progresses towards the weekend. But guys! Why are you accepting these emotions?! This is NOT a sustainable way to live a long, healthy and happy life! We need …

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6 Ways To Add Zen To Your Office To Improve Productivity

6 Zen ways to improve office productivity with zen products

    WHILE many people may make claim to thriving in high-stress environments, others work best in peace and tranquility. Personally, I prefer a relaxing environment that offers an aesthetically pleasing and fresh surrounding to work in, away from unnecessary distractions and mess! As changing your career may not be a viable option for you, instead …

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30 Seconds To Calm: Instant Anxiety Relief

Updated: May 2018   Don’t forget to save this to Pinterest!     CAN yoga really blast away feelings of anxiety in 30 seconds? Yes, yes and yes! To be more specific pranayama, yogic breathing techniques can help instantly calm you. Imagine the possibility of instant relaxation when you’re in a difficult situation. Whether you …

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6 Beginner Healing Crystals For Your Home

healing crystals and their meanings 6 healing crystals for your home

  THE power of healing crystals works to release mental, physical and spiritual blockages, thus facilitating the free flow of energy throughout the body. On a cellular level, our bodies and quartz crystal are both made up of mineral silicon-dioxide. Because of this, we are naturally receptive to the vibrations of crystals as they transmit, reflect, store …

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5 Ways Zen Interior Design Improves Your Health [FREE Discount Code]

Zen home decor

  ZEN is a way of life; an intensely personal, minimalist philosophy, which elevates simplicity into an art form. It embodies the use of healthy lighting, natural environmentally-friendly materials, patterns of space and openness, and the rejection of mess and clutter.  Great value is placed on the absence of nonessential items and furnishings to allow an …

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