Plant based lifestyle articles & plant based blogs to help you follow a wholesome plant based diet! This includes delicious and nutritious plant based recipes, whole foods plant based diet plans & plant based nutrition advice.
What Is Plant Based Nutrition?
A plant based diet is centered on whole, unrefined, or minimally refined plants.
It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes.
Plant-based, whole foods happen to be the most nutrient-dense foods on earth. This promotes optimal wellness and health. Not to mention these foods happen to taste delicious, are incredibly versatile, and keep us feeling and looking great from the inside out. Studies have shown that populations with mostly plant-based diets have longer lifespans.
Which Foods Are Excluded?
A plant based diet minimizes the intake of meat (including chicken and fish), dairy products, and eggs. This is because animal products contribute towards chronic disease.
In addition, artificial, processed and highly refined foods like bleached flour, refined sugar, and oil are avoided. This is because these foods can be high in sugar, sodium, trans fats, and preservatives, and are stripped of original nutrients.
Finally, added fats and sugar-based foods are also minimised because rich, fatty food and sweets offer no nutrients and create addiction-like cravings.
Benefits Of A Plant Based Lifestyle
A plant-based diet is not strict like veganism or vegetarianism. Instead it allows you the flexibility to eat mainly plant-based wholesome foods the majority of the time.
Yet you can still eat meat, or sugary sweets every once in a while if you want to!
Having a balanced lifestyle is more sustainable and easier to follow, especially for those who are new to eating wholesome plant-based foods.
Plant based eating teaches you to be more mindful of the Earth and contributes to lessening the affects of global warming. The meat and processed oil industry is ruining our planet. Taking small steps to stop supporting these industries helps to save the future of the natural world.
Take a read of the plant based lifestyle blogs below: