change mindset positive thinking 5
I recently had a over all hysterectomy, so now i feel frumpy, don T want to go out, don T want to do anything. So now I am thinking I need to change and be me again us I need to diet. Can you you help me please. Xxx much love
I am creating an online membership area in which I will upload many yoga for beginner’s videos, PDF’s and example workout schedules to help encourage people to live a healthier and happier life in mind, body and soul. Once it is ready you will be able to learn meditation and yoga from anywhere just using your laptop, tablet or phone to watch the videos and practice with me. I think this will be a great way for you to gain confidence and improve your physical and mental wellbeing. Follow me on social media and you will be able to see an update once the membership area is ready to access.