7 Common Diet Rules You Must Follow For A Healthier Life
Ah, diets… There seems to be a new one popping up everyday!!!
For a regular person it’s always a little difficult to wade through the sea of information and figure out which meal plan is actually legit, and which one is just a passing fad.
There are so many rules to follow that it’s easy to get lost, not to mention the fact that some diets demand that you turn your life around completely and spend it in the kitchen, cooking meals.
But despite the growing number of different meal plans, the ones that are actually good share some pretty universal rules.
If you want to start dieting but don’t know what kind of lifestyle would fit you best, it’s always good to try following some common rules, learning more about healthy food, and then picking the kind of diet that really suits you.
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Avoid Processed Food
If there’s one thing all health experts agree on, it’s that modern-day processed food is not a great idea for anyone, let alone those who are trying to lose weight.
Chock-full of additives, over-salted, over-sugared, and prone to making you addicted to it, it’s the devil of dieting.
The first step to making better food choices is to slowly start cutting down on processed groceries, so get smart and let go of all that junk one by one.
Keep A Food Journal
This is a great tip for changing any sort of habit, and meal planning is no different.
Keeping a journal actually makes it easy to see just how much you ate during the day, and there will be no hidden calories and no “why am I gaining pounds” if everything is down on paper.
It’s also a good idea to have it all in black and white if you plan to visit a nutritionist or a doctor so you could really show them your eating habits.
Writing things down also makes you accountable for what you eat, and it makes it easier to plan meals in advance.
Don’t Skip Meals
Eating less is fine, but skipping meals is not, and starving yourself is strictly forbidden.
Any good diet will consist of healthy foods that fill you up, and while your portions might be smaller, you definitely cannot skip them.
It doesn’t matter if you’re eating three or five meals a day, just as long as you are consistent and try to eat at the same time every day.
Yes, you need to drink more water, especially if you also take a lot of tea and coffee.
Staying hydrated can be a little tricky if you never actually remember to drink, but you can easily counter that by setting reminders on your phone, or even getting an app that does that for you.
Another great trick is to actually get a bottle to carry around with you so it would always be within your reach.
Bear in mind that the best water bottle is the reusable one because it can easily be washed and it won’t create unnecessary plastic waste that pollutes the planet.
If you don’t feel thrilled about the bland taste of water, then feel free to add some cucumber slices or lemon juice to make it more refreshing.
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Eat More Veggies
Veggies should become your staple because this is the food group that packs the most nutritional punch without any detriments to your health.
It’s the path to a lean body, and it’s exactly the thing to eat if you want better skin, more energy, and a livelier mood.
Leafy greens are your best bet, but don’t limit yourself just to that. Tomatoes, eggplants, carrots, garlic, onions, sweet potatoes, ginger – the list goes on.
As long as you stock up on veggies and try to incorporate them into at least two meals a day you’ll be on a good path.
Cut Down On Red Meat
Even if they aren’t plant-based, most diets will actually tell you to cut down on meat, particularly red meat.
From higher blood pressure and cholesterol to more fat around your waist, red meat isn’t particularly necessary for one’s diet and there’s definitely an excess of it in the world.
The excess is actually so big, that it’s harming the environment!
Don’t Eat Out Often
Another thing to avoid, though it doesn’t mean you can never eat out.
Simply bear in mind that when you’re at a restaurant you usually won’t have any idea how many calories are you taking in, and that being outside with friends makes it a lot easier to break your own rules.
Have strategies about what to order when going out, and try to fill up on the healthy food from home so you wouldn’t order too much.
Modify your diet to suit your lifestyle, and don’t give up if you encounter a bump in the road.
Happiness lies in finally living that healthy life you always wanted to have, so take a mindful approach to food and enjoy yourself.
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