Meditation

Meditation originates as far back as 5000 years ago by hunter-gatherers. The Buddha then progressed the teachings of meditation in 500BC and it stayed mainly in Asia for thousands of years. Nowadays, meditation is popular worldwide with more and more people understanding and supporting its countless benefits.

Meditation brings the brainwaves into an alpha state that promotes healing and peace of mind. Regular practice will help you experience the improved positive emotional benefits of meditation through an increase of serotonin production in the body. Allow Vibrant Yogini to set up a tranquil space and lead you through a calm and guided meditative practice.

 

Meditation Hong Kong Yogic Breathing

 

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